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Just now, I used the exercise stationary bike that belongs to my sister. I decided to use it today because a doctor told me I should try and exercise more to help with reducing my heart rate back down to a more healthier level since my heart rate is at 73 with my blood pressure at 137/92.

So, I went onto the exercise stationary bike in the study room and these are the results after the session:

Burnt 78.2 calories, travelled 3.2 miles, 26 miles on the odometer, 10:03 minutes.

My current weight is 8.13st and my height is 4’11”.

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